Exercise is one of the best ways for people to have a good health. Of course, everyone wishes to have a healthy life. Cambodians, like elder people and adults try hard to do exercise daily, we see them a lot with dancing exercises in the early morning around 5 AM to 7 AM and in evening from 5 PM to 7 PM.
You can find it everywhere in Phnom Penh wherever it has a garden, parks around the city (like by the Vietnam Friendship monument), at the riverside, and Olympic Stadium. Dancing is very good for losing weight, muscle strength and reduce stress, when we are dancing we also have fun moving with the music and meeting a lot of new people. It is very great workout and very social and fun. Everyone can join in the dancing by paying the trainer 1,000 riel each person and you can dance freely. If you are newcomer, if you just tell the guide, they will come over and train you how to dance. I hope you will enjoy dancing and having fun with people.